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Aaron recommends PainTRAINER and Pain Course.
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There are also online programs that are evidence-based and freely available Dr. Search for a provider who either treats your specific condition, be it fibromyalgia or migraines, or who treats chronic pain more broadly, a specialty often referred to as behavioral medicine or health psychology.
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It’s important to talk to a mental health provider first about how to get treatment covered.Īfter that, look for specialized pain clinics by calling hospitals in your area or use the Find a Therapist function on the Psychology Today website.
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Some insurance plans cover pain psychology, but others do not. Aaron said, the first stop is your primary care doctor. If you are interested in trying a pain therapist, Dr. But most experts agree there is a shortage of pain-focused psychologists, just as with other mental health professionals. There are no specific certifications for pain management therapists, said Eric Garland, director of the Center on Mindfulness and Integrative Health Intervention Development at the University of Utah, nor does the American Psychological Association track their numbers. “It’s definitely a challenge to get from the initial pain diagnosis to psychological care no matter what system you’re in,” said Dr. But even in urban areas, not all large medical networks have pain services.
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People in rural areas or those who can’t afford the services get left out, said Rachel Aaron, an assistant professor of physical medicine and rehabilitation at Johns Hopkins Medicine. Large medical centers and boutique practices are more likely to have comprehensive pain treatment but also tend to be in urban areas. Finding a pain psychologist can be tough.